My training plans have been been built using a mixture of my knowledge, experience as a coach and up to date science based training. 

  • All plans includes a Free Basic TrainingPeaks Account.
  • Detailed session notes, videos and weekly tips on your training, nutrition and mindset.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Track your sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin, Suunto, COROS and Wahoo

FREE House Base Plans

Not everyone needs full support with coaching but would still like some guidance or simply just want to mix up training a little bit.

That’s why it was important for me to make these simple, straight forward and have flexibility written into them so that they don’t become useless at the first sign of trouble.

They all cost NOTHING, set for 10 weeks and a great option to bridge the gap between going it alone and having full time coaching with House Running Club.

All I ask is that if you enjoy them? Share it with me on your social media 🙂


PS. Along with your instant free download you will be added to my email list where I share stories, tips and techniques for runners.

House Running Base Plans

Please select plan below:

House Running Base Plans(Required)