The RUNSTRONG Podcast

In this episode Gary talks to Nigel Richards again who read The Chimp Paradox at aged 50 and turned his life around from being unfit and overweight to a successful businessman and running The Lakeland 50. Nigels Instagram @richardsnigelg

In this episode Gary talks to Nigel Richards who read The Chimp Paradox at aged 50 and turned his life around from being unfit and overweight to a successful businessman and running The Lakeland 50.

In this episode Gary talks about his opinions on running shoes and how best to choose the right pair along with gait analysis and what it actually means.

The first guest to ever appear on The RUNSTRONG Podcast is Welsh running legend Huw Williams  All the races Huw talks about organising can be found here >> https://penllynultra.co.uk and he is easily found on social media.

Gary talks a little about his experience at the 2019 Dragons Back Race and gives you a little insight to why it wasn't all that he had expected / wanted.....maybe.

A 10-minute introduction to The RUNSTRONG Podcast with Gary House. Gary gives a quick insight to his background and what to expect.