Aimed at trail runners who want to perform better in hilly races or just use hills as a brilliant form of strength training! The hills in this programme will never take you over 5 minutes per rep.
- 10 week calendar of sessions which includes clear instructions on how to complete them to get the best out of your training.
- Progression along with flexibility so that you can stay on track.
- Notes section to journal any thoughts.
- A challenge to work towards in your final week.