Stronger Hills (mid pack) 4+ sessions

£10.00

Aimed at trail runners who want to perform better in hilly races or just use hills as a brilliant form of strength training! The hills in this programme will never take you over 5 minutes per rep.

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Description

Aimed at trail runners who want to perform better in hilly races or just use hills as a brilliant form of strength training! The hills in this programme will never take you over 5 minutes per rep.

What’s included:

  • 10 week calendar of sessions which includes clear instructions on how to complete them to get the best out of your training.
  • Progression along with flexibility so that you can stay on track.
  • Notes section to journal any thoughts.
  • A challenge to work towards in your final week.

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